Meet Caroline
Specializing in Anxiety, Stress, Confidence, and Relationship Issues
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
By working together on setting and reaching attainable goals, identifying root causes of issues, and working through stress, I can help you improve your mood, social relationships, and alleviate unnecessary stress.
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Offering virtual appointments only.
Services
Individual Therapy
Free Phone Consultation
Individual Therapy (Youth 15+)
Parent Session
Why Choose Therapy?
It can help with
Anxiety
Anxiety can be debilitating and prevent you from living your best life. Our therapist can help you develop coping mechanisms and strategies to manage your anxiety and improve your quality of life.
Stress
Stress is a common issue among teenagers and young adults. Our therapist can help you identify the sources of your stress and develop healthy coping mechanisms.
Relationship Issues
Relationships can be challenging, but our therapist can help you navigate difficult situations and improve your communication skills.
Depression
Depression can make it difficult to enjoy life and achieve your goals. Our therapist can help you manage your symptoms and develop a plan for recovery.
Self-Esteem
Low self-esteem can hold you back from achieving your full potential. Our therapist can help you build confidence and develop a positive self-image.
Grief and Loss
Dealing with grief and loss can be incredibly challenging. Our therapist can provide a safe and supportive environment for you to process your emotions and move forward.
Contact Us
Contact Information
Phone
226-373-3231
Address
Virtual Appointments Only